Dieting: Jenny Craig, Weight Watchers, all diet outfits, all diets, if involves restricting food intake, will end in failure and diet industry knows this, you will ALWAYS put back on more weight; down

regulating your basal metabolism if you restrict energy intake too long! only steps that work is 1)energy in must = energy out ii)moderation & commonsense iii)exercise/active living (all combined)

A bit of intermittent fasting also that promotes autophagy, allowing liver etc. to rest and replenish etc.